A qualitative exploration of an autism-specific self-compassion program: The ASPAA

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Edwards, C., gibbs, v., Love, A., Brown, L., & Cai, R. Y. (2024). A qualitative exploration of an autism-specific self-compassion program: The ASPAA. Autism, 28(6), 1419-1430. https://doi.org/10.1177/13623613241234097

Publication date: 21 Feb 2024 Added to AutiHub: 5 Jul 2026 Type: Article Article language: English
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Authors

Publication authors
5
Publication authors identified as autistic
1 / 5 (20.0%)
  1. Chris Edwards *
  2. vicki gibbs
  3. Abigail Love
  4. Lydia Brown
  5. Ru Ying Cai

Abstract

As mental health concerns coupled with inadequate supports have been described as reaching crisis proportions in autistic people, there is a pressing need for accessible and effective support systems. While self-compassion has shown various benefits in the general population, its application in supporting autistic individuals remains limited. This study investigated the experiences of 39 autistic adults who participated in an autism-specific online self-compassion program. The program included a series of five modules which incorporated psychoeducation, meditation, and self-reflective exercises that were completed over a 5-week period. Qualitative data was collected through weekly check-ins and a post-program survey, which underwent thematic analysis through the lens of an autistic researcher resulting in four key themes: the positive impact of self-compassion, challenges faced during the program, recognizing self-compassion as a journey, and the value of program adaptations. These findings shed light on the experiences of autistic adults engaging with self-compassion interventions, highlighting both the benefits and barriers they encountered. The study underscores the importance of developing tailored interventions that consider the unique needs and perspectives of autistic individuals to promote improved mental health outcomes and foster inclusivity. Lay abstract Autistic people often struggle to find the right support for their mental health. We wanted to change that by trying a new approach to help autistic adults with their emotions and well-being. We focused on something called “self-compassion,” which is a way of being kind and understanding toward ourselves. This approach has worked well for many people, but we didn’t know if it would work for autistic individuals. We invited 39 autistic adults to join an online program that taught them about self-compassion. The program lasted 5 weeks and included educational materials, meditation exercises, and self-reflection activities. We asked the participants for feedback each week and at the end of the program. From their responses, we discovered four important things. First, self-compassion had a big positive impact on the well-being of autistic adults. Second, they faced some challenges during the program. Third, they saw self-compassion as a journey that takes time and practice. Finally, they described how they valued changes to help autistic people engage with the program. Our findings show that self-compassion can really help autistic adults. We learned about the benefits they experienced and the difficulties they faced. Most importantly, we found that personalized support is crucial for autistic individuals. By creating programs that consider their specific needs, we can improve their mental health and make their lives better.

Bibliography cited by this reference

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Cited bibliography overview

These indicators describe the bibliography cited by this publication. An author name is counted each time it appears in one cited reference, so the same person can be counted more than once. Names not yet linked to an author already present in AutiHub are treated as unknown, not as non-autistic. Last computed: 2 Oct 2026 16:12.

Cited references
66
With a DOI
63
Without a DOI, from raw bibliography text
2
12 / 66 (18.2%) cited references include at least one author identified as autistic.
References with data to complete
0 / 66 (0.0%)
References with detected author names
66 / 66 (100.0%)
Without detected author names
0
Without a structured title
0
Without a stable identifier
2
References with raw author names still to review
0
References with external metadata lookup issues
0
These indicators apply to cited references displayed on this page, after technical duplicates have been merged. A reference without a DOI can still support author statistics when a title and author names are available.
Author names detected in the cited bibliography
285
From DOI or external metadata
285
From validated raw bibliography text
0
Raw names already validated
0
Raw names still to review
0
124 / 285 (43.5%) names are linked to an author already present in AutiHub. 161 / 285 (56.5%) names are not yet linked.
Names linked to a person identified as autistic
19 / 285 (6.7%)
Calculated across all author names detected in the cited bibliography. Among names linked to an author already present in AutiHub: 19 / 124 (15.3%). Distinct people identified as autistic: 18 / 257 (7.0%).
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