A lived-experience perspective of dealing with autistic burnout: introducing the Social Presentation and Emotional Load model
This publication is included in the Autistic Autism Scholarship Project. one author of this publication is identified as autistic in the project.
About the autistic author markerAdams, N. N. (2026). A lived-experience perspective of dealing with autistic burnout: introducing the Social Presentation and Emotional Load model. Disability & Society, 1-8. https://doi.org/10.1080/09687599.2026.2709517
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Authors
Abstract
Autistic burnout (AB) is gaining recognition as a complex and frequently misunderstood state, characterised by persistent exhaustion, reduced functioning, and increased sensitivity to sensory and emotional stimuli. This work offers a novel perspective, grounded in both lived-experience and psychological awareness, to advance understanding of AB beyond current clinical framings. Using autoethnographic reflection, I explore how the cumulative strain of masking, navigating neurotypical expectations, and managing continuous social and sensory demands contributes to burnout. Driven by experiential insights, the paper introduces the Social Presentation and Emotional Load model of AB: a conceptual tool designed to capture simply, the progressive nature of AB through five stages. The model provides people with autism a structured way of articulating and making sense of experiences, while equipping practitioners with a more contextually attuned lens for recognising and responding to autistic distress. Instead of pathologising burnout, this framing calls for systemic adjustments and compassionate recognition of diverse needs.
Bibliography cited by this reference
Cited references are imported from external metadata sources when they are available. The list may be partial.
Cited bibliography overview
These indicators describe the bibliography cited by this publication. An author name is counted each time it appears in one cited reference, so the same person can be counted more than once. Names not yet linked to an author already present in AutiHub are treated as unknown, not as non-autistic. Last computed: 28 Oct 2026 01:01.
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Dora Raymaker *Autistic author. Learn more… , Alan R. Teo , Nicole A. Steckler , Brandy Lentz , Mirah Scharer , Austin Delos Santos et al. (2020). “Having All of Your Internal Resources Exhausted Beyond Measure and Being Left with No Clean-Up Crew”: Defining Autistic Burnout . Autism in Adulthood, 2(2), 132-143. SAGE Publications.
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Nicholas Norman Adams *Autistic author. Learn more… (2026). DeusEx Saved My Life: A Feminist-Autoethnography of Video-Gaming Through Major Depressive Disorder . Qualitative Health Research, 36(13), 1375-1389. SAGE Publications.Crossref OpenAlex
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Laura Hull , Lily Levy , Meng-Chuan Lai , K.V. Petrides , S. Baron-Cohen , C. Allison et al. (2021). Is social camouflaging associated with anxiety and depression in autistic adults? Molecular Autism, 12(1), 1. Springer Science and Business Media LLC.Crossref OpenAlex
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Adams N. N. (2025). Virtual Hauntology in Resident Evil: Why Playing the Original Resident Evil Feels Like Coming Home . Phlexible Philosophy.Type: OtherCrossref
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Julianne M. Higgins *Autistic author. Learn more… , Samuel R. C. Arnold , Janelle Weise , Elizabeth Pellicano , Julian Trollor (2021). Defining autistic burnout through experts by lived experience: Grounded Delphi method investigating #AutisticBurnout . Autism, 25(8), 2356-2369. SAGE Publications.
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Samuel R. C. Arnold , Julianne M. Higgins *Autistic author. Learn more… , Janelle Weise , Aishani Desai , Elizabeth Pellicano , Julian Trollor (2023). Confirming the nature of autistic burnout . Autism, 27(7), 1906-1918. SAGE Publications.
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Jane Mantzalas , Amanda Richdale , Achini Adikari , Jennifer Lowe *Autistic author. Learn more… , Cheryl Dissanayake (2022). What Is Autistic Burnout? A Thematic Analysis of Posts on Two Online Platforms . Autism in Adulthood, 4(1), 52-65. SAGE Publications.
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Anna Pyszkowska , Tomasz Gąsior , Franciszek Stefanek , Barbara Więzik (2023). Determinants of escapism in adult video gamers with autism spectrum conditions: The role of affect, autistic burnout, and gaming motivation . Computers in Human Behavior, 141, 107618. Elsevier BV.Crossref OpenAlex